WORKSHOP June 29th | live online + video playback
elements of daily renewal
Rejuvenate and thrive, even on your busiest days.
If you…
want to move your body—but your energy’s already gone
want to meditate—but it feels like one more thing to push through
finish most days so wiped out you can’t even fall asleep
experience achy shoulders, tight back and your mind is fried
and the massage therapist is booked, or out of budget, or both…
and you're tired of…
not knowing how to reset your body when you only have a few minutes
burning through your energy before the day even starts
wondering if this is just what adulthood feels like
feeling like you've ignored what your body + mind need for long enough
Then let's do something about that.
then isn't it time you shift to….
Clarity
You want to feel clear again. Present again. Feeling like yourself.
energy
You want to move through your day with enough energy left for yourself and what your true priorities are.
rest
You want rest that actually works.
practical
Something that meets you where you already are—and helps you come back to life, one small reset at a time.
hi,
I’m
Michelle!
For many years I've been offering movement and mindfulness practices to help support a thriving life, mind and body.
As a personal trainer and yoga therapeutic specialist I have spent years working with my clients in private sessions. I have watched my them go from tired, unfocused exercise and sporadic yoga practices to vibrant strength training, practicing yoga that they truly enjoy, and using recovery tools and techniques to support their exercise and overall wellbeing.
Through my Elements of Daily Renewal workshop offers the tools you would receive in a private yoga session, but in the comfort of your home. Not only will you experience renewal - you'll learn HOW to repeat and evolve this type of practice, learning tools and techniques and the WHY behind all this.
This approach works.
Renew Daily
Don't settle for tired or feeling lost when it comes to recovery practices. I'm here to share tools and techniques you can do with ease.
It’s not a challenge. It’s not a checklist. It’s not another thing you’ll feel guilty for skipping.
It’s a set of simple, doable practices designed to help you reset—fast.
Tools that support you through the day, not just at the edges of it.
No pressure. No perfection. Just a way back to yourself.
June 29th 11 am pt | online live + video playback
renew with ease
$45
75-minute workshop to give you daily practices to bring YOUR body + mind back to thriving.
the elements of daily renewal
what do I need for this?
A yoga mat, 2 massage balls (or tennis balls) a foam roller, 2 yoga blocks and a firm bath towel or blanket would be great.
how can I be ready for this? What if i'm not stretchy or don't have all these props?
You don't need to be stretchy or bendy to practice this. This is for “all levels” meaning, come as you are and you will learn how to adapt to your needs along the way.
Still want to feel ready? After securing your spot for the workshop, you’ll receive an email from me with ideas on how you can prepare to get the most out of our time together.
If you don't have all the props, no worries! Finding alternatives with items around the house is absolutely okay. (There are some ideas you'll receive in that email.)
what specifically will we be doing?
The first hour will be dedicated to experiencing yin yoga and athletic recovery practices like myofascial release that you can do daily. These easeful practices are engaging, meaningful, and dare I say fun? The final 15 minutes are for Q&As and information on technique and the why's behind recovery and renewal.
Be ready to get to the floor to practice accessible stretching with a meditative approach, building body awareness, tissue resilience and stress reduction. You'll learn recovery practices that can be done after intense exercise or busy weeks!
what if I can't attend live?
No worries. You'll have access to the video playback for 2 months to repeat and learn. And everyone who attends will receive a pdf knowledge sheet with practices you'll be learning from the workshop.
i have more questions!
Please email me those questions to [email protected].
june 29 11 am pt | live workshop + video playback
experience & learn
daily renewal
Be with yourself. Nourish yourself. So that you can continue to offer your superpower of being YOU the best way you know how.
they went from
tired, stressed, achy & unfocused
and shifted to
resilience
with small daily reset practices
knowing exactly what to do and why
“Michelle has a framework for teaching that is very flexible about what actually gets done based on what is going on in my body when I show up.
That is very much appreciated, and makes it easy for me to listen to my body and not be afraid.... these sessions are a must for me!”
~ M.P.
renewal practices, strength & yoga client
"Since working with Michelle, I have more tools to help move my body depending on its needs at a given time. I am learning how to incorporate proper breathing patterns and body form into my daily and workout movements to help my body heal.
Now I have the tools to practice yoga in a calm, safe space as I heal!"
~ k.m.
renewal practices, exercise & yoga client
“Michelle's ability to combine mindfulness and movement in a rewarding and empowered way is one of the many reasons I train with her monthly. She not only keeps things as simple as possible while getting maximum results, she's able to modify any exercise to accommodate my many injuries and limitations in real time as they come up.
If you're looking for real change with yoga, strength & exercise that meshes into your daily life rather than disrupts it, honestly, look no further.”
~h.o.
renewal practices, strength, exercise & yoga client & student