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Resilient Strength Live Workshop + Playback & PDF

Live workshop plus receive a video playback of the workshop and a knowledge sheet pdf of the August 2025 workshop to give you daily practices to bring YOUR body + mind back to thriving. Includes a video play back viewable 2 months after the recording, and a pdf knowledge sheet.

 

Please Note - live attendees

Please arrive a few minutes early to set up and get settled.

Camera on or off - your choice. However by attending this workshop and leaving your camera on, you agree to have a video recording of yourself that others will see.

If you are under the active care of a medical doctor for a medical condition, please inquire if this technique is right for you. Contraindications include those with heart disease, fibromyalgia, and circulatory issues. A good rule of thumb is, if you are injured or sick ask your doctor for the ok to exercise.

There are no refunds, exchanges or transfers.

Download now!
FREE
Equipment Substitutions Knowledge Sheet

Get access to my FREE knowledge sheet (pdf) on all things equipment substitutions! There's nothing worse than trying to get a good workout in at home or on the road, but not having the “right” equipment. I got you. Taken from my online group training course, Mindfully Strong, this info sheet will give you some ideas on how to substitute common equipment items for strength training.

Link to the knowledge sheet will be included in an email after checkout.

 

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Your order summary
Resilient Strength Live Workshop + Playback & PDF

Live workshop plus receive a video playback of the workshop and a knowledge sheet pdf of the August 2025 workshop to give you daily practices to bring YOUR body + mind back to thriving. Includes a video play back viewable 2 months after the recording, and a pdf knowledge sheet.

 

Please Note - live attendees

Please arrive a few minutes early to set up and get settled.

Camera on or off - your choice. However by attending this workshop and leaving your camera on, you agree to have a video recording of yourself that others will see.

If you are under the active care of a medical doctor for a medical condition, please inquire if this technique is right for you. Contraindications include those with heart disease, fibromyalgia, and circulatory issues. A good rule of thumb is, if you are injured or sick ask your doctor for the ok to exercise.

There are no refunds, exchanges or transfers.

Download now!
FREE
Equipment Substitutions Knowledge Sheet

Get access to my FREE knowledge sheet (pdf) on all things equipment substitutions! There's nothing worse than trying to get a good workout in at home or on the road, but not having the “right” equipment. I got you. Taken from my online group training course, Mindfully Strong, this info sheet will give you some ideas on how to substitute common equipment items for strength training.

Link to the knowledge sheet will be included in an email after checkout.